Locked vs Strong
Choose Strong if you already run your own program and want a minimal, no-frills logger.
Choose Locked if you want the program built for you as a 365-day path, with ranks to chase and Rocco, an in-app AI coach, to ask along the way.
| Feature | Locked | Strong |
|---|---|---|
| Fast set logging | Weight, reps, RIR and a rest timer | Yes, a core feature |
| Social feed | No feed; training stays personal | Not a core feature |
| Personalized training path | 365-day path built from your goals, gear and schedule | Mainly routines you build or pick |
| Ranks | Bronze to Diamond, plus a rank per muscle group | Not a core feature |
| Meal photo coaching | Send Rocco a meal photo (premium) | Not a core feature |
Competitor details reflect each app's core focus from its public store listing and may change. Check their listings for current features and pricing.
Common questions
Is Locked a good Strong alternative?
If you want to stop writing your own program, Locked builds one for you and keeps the logging just as quick. If you prefer full control over every routine, Strong keeps things out of your way.
Does Locked build my program?
Yes. A short onboarding asks about your goals, equipment, schedule and level, then Locked builds a 365-day strength path and opens today's session for you every time you train.
How do ranks work?
Logged sessions earn XP and keep your streak alive. As you train you climb from Bronze to Silver, Gold, Platinum and Diamond, and each muscle group carries its own rank too.
Is Locked free?
Locked is free to download. Your personalized plan, Rocco chat and meal photo coaching come with a subscription, and the price is shown in the app before you subscribe.
Ready for today's quest?
Start your year of strength with Locked. One honest session beats a perfect plan you never open.