Locked vs Fitbod
Choose Fitbod if you want the app to generate each workout for you from session to session.
Choose Locked if you want a 365-day path with a clear next step, ranks from Bronze to Diamond and Rocco, an in-app AI coach you can chat with.
| Feature | Locked | Fitbod |
|---|---|---|
| Fast set logging | Weight, reps, RIR and a rest timer | Yes |
| Social feed | No feed; training stays personal | Not a core feature |
| Personalized training path | 365-day path built from your goals, gear and schedule | Generated workouts, session by session |
| Ranks | Bronze to Diamond, plus a rank per muscle group | Not a core feature |
| Meal photo coaching | Send Rocco a meal photo (premium) | Not a core feature |
Competitor details reflect each app's core focus from its public store listing and may change. Check their listings for current features and pricing.
Common questions
Is Locked a good Fitbod alternative?
Both plan your training for you. Locked adds a coach you can talk to, ranks that reward consistency and a year-long path you can see ahead of time.
Who is Rocco?
Rocco is the orange bull who coaches you inside Locked. He is the app's AI coach and mascot, not the name of the app. Chat with him for form cues, exercise swaps and plan tweaks.
Can I get feedback on a meal from a photo?
Yes, on premium. Send Rocco a photo of your meal in chat and he will give you feedback on it. Locked is a training app first, not a calorie-counting diary.
Is Locked free?
Locked is free to download. Your personalized plan, Rocco chat and meal photo coaching come with a subscription, and the price is shown in the app before you subscribe.
Ready for today's quest?
Start your year of strength with Locked. One honest session beats a perfect plan you never open.