365-day strength path
A full year of progressive sessions, personalized to your gear, schedule and goals.
Locked turns gym consistency into a quest. Personalized plans, honest logging, ranks worth chasing, and Rocco, the orange bull who keeps you locked in.
Coming soonApp StoreGet it onGoogle Play
See how it worksiPhone & Android · Ages 13+
Ready for today's quest?
No fluff feeds. No perfect plan you never open. Just one honest session, logged, and then the next one. Do that for a year and see who shows up.
Built for people who train
Plan, session, log, rank up. Each piece is there to get you back tomorrow.
Log every set
Weight, reps, RIR and a rest timer. Build a history that proves the work.
Climb the ranks
XP, streaks and bodyrank. Watch every muscle group move from Bronze toward Diamond.
Coach in your pocket
Chat with Rocco for form tips, plan tweaks and the nudge to show up today.
Meal photo coaching
On premium, snap your plate and send it to Rocco in chat for feedback on what you're eating.
Workout previews
A morning notification with today's session, so you know the plan before you reach the gym.
How it works
The loop that keeps you coming back
01 · Plan
Open today's session
Your plan adapts to your equipment, schedule and level, so you always know what's next.
02 · Train
Log every set
Weight, reps and RIR in a couple of taps, with a rest timer that tells you when to go again.
03 · Coach
Ask Rocco anything
Form cues, swaps and pep talks. Send a photo when you want a second set of eyes.
04 · Rank up
Earn the next rank
Consistency turns into XP, streaks and ranks you can actually feel proud of.
Locked
Your workout today
Monday · Upper Body Day 1
Main workout
Bench press3 sets · 8-10 reps · Recommended weight: 60 kg
Pull-up3 sets · 6-8 reps
Push-up3 sets · 12 repsBench press
RepsWeight (kg)
Recommended
Recommended
1860
2862.5
3862.5
RoccoGym coachMy shoulder feels tight on bench. Swap?
Try a neutral-grip dumbbell press today. Same work, easier on the shoulder. 💪
Message your coach...
Progress
Streak12 dayson your programme
Rank
SilverGold8 sessions to Platinum
SilverGold8 sessions to PlatinumWhat you lift
Chest62 kg × 89 sets
Back40 kg × 106 sets
Shoulders22 kg × 106 setsRank up! You're Gold now
Ranks
Every rank is earned in the gym, one logged session at a time.
Bronze
Where every streak starts.
Silver
The habit is real now.
Gold
Heavier bar, sharper form.
Platinum
Strength that shows.
Diamond
A year of work, visible.
Your coach
Rocco is loud where it counts: form cues, rest reminders and the kind of pep talk that gets you through set five. Chat when you need him. Celebrate when you crush a PR.
Rest's over. Let's go!
New PR? I knew it. 🔥
One more set. You've got this.
365
days in your strength path
5
ranks from Bronze to Diamond
1
coach who never skips a session
FAQ
What is Locked?
Locked is a strength training app for iPhone and Android. It gives you a personalized 365-day path, set-by-set logging (weight, reps, RIR and a rest timer), ranks from Bronze to Diamond, and Rocco, an in-app AI coach you can chat with.
Who is Rocco?
Rocco is the orange bull who coaches you inside Locked. He is the app's AI coach and mascot, not the name of the app. Chat with him for form cues, exercise swaps and plan tweaks.
Is Locked a workout logger or an AI coach?
Both. You log every set yourself, and Rocco is there in chat when you want advice. The plan tells you what to do today; the log proves you did it.
Does Locked build my program?
Yes. A short onboarding asks about your goals, equipment, schedule and level, then Locked builds a 365-day strength path and opens today's session for you every time you train.
Can I get feedback on a meal from a photo?
Yes, on premium. Send Rocco a photo of your meal in chat and he will give you feedback on it. Locked is a training app first, not a calorie-counting diary.
How do ranks work?
Logged sessions earn XP and keep your streak alive. As you train you climb from Bronze to Silver, Gold, Platinum and Diamond, and each muscle group carries its own rank too.
Is Locked free?
Locked is free to download. Your personalized plan, Rocco chat and meal photo coaching come with a subscription, and the price is shown in the app before you subscribe.
Is Locked on iPhone and Android?
Yes. Locked is coming to the App Store and Google Play. The download links will appear on this site as soon as the listings go live.
Is Locked for ages 13+?
Yes. Locked is for people aged 13 and older. The details are in the Terms of Service.
How is Locked different from Hevy, Strong or Fitbod?
Hevy and Strong are workout loggers, and Fitbod generates workouts for you. Locked pairs set logging with a 365-day path, ranks and an in-app coach. See the side-by-side comparisons:
Download Locked and start your year of strength. One honest session beats a perfect plan you never open.
Coming soonApp StoreGet it onGoogle Play
Free to download. Some features require a subscription.